plyometric pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and middle back ...more
plyometric pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and middle back.
The only plyometric pull-up equipment that you really need is the following: chin-up bar. There are however many different plyometric pull-up variations that you can try out that may require different types of plyometric pull-up equipment or may even require no equipment at all.
Learning proper plyometric pull-up form is easy with the step by step plyometric pull-up instructions, plyometric pull-up tips, and the instructional plyometric pull-up technique video on this page. plyometric pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the plyometric pull-up video, learn how to do the plyometric pull-up, and then be sure and browse through the plyometric pull-up workouts on our workout plans page!
