plyometric push-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, middle back, shoulders and triceps ...more
plyometric push-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, middle back, shoulders and triceps.
The only plyometric push-up equipment that you really need is the following: exercise mat. There are however many different plyometric push-up variations that you can try out that may require different types of plyometric push-up equipment or may even require no equipment at all.
Learning proper plyometric push-up form is easy with the step by step plyometric push-up instructions, plyometric push-up tips, and the instructional plyometric push-up technique video on this page. plyometric push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the plyometric push-up video, learn how to do the plyometric push-up, and then be sure and browse through the plyometric push-up workouts on our workout plans page!
Completed quite a few of these on my way to Clap Push-ups! Definitely a necessary step between regular and the clap push-ups. I like to trying to push off higher and higher with each rep (but that's not usually how it goes.. lol).