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- Step 1: Start by placing two raised surfaces (box or platform) in front of you a little more than shoulder width apart.
- Step 2: Stand facing the boxes with feet shoulder-width apart and arms at your sides.
- Step 3: Bending at the hips and knees, reach down to put your hands on the boxes.
- Step 4: Once your hands reach the surface, extend your legs out behind you with a quick hop into a push-up position.
- Step 5: Lower your hands from the boxes to the ground simultaneously and complete a push-up.
- Step 6: Explode up from the down position and push yourself off the ground so that your hands leave the floor and return to the boxes.
- Step 7: When your hands are on the boxes, reverse the leg drive motion to bring your feet back under you.
- Step 8: Jump up as quickly as you can without compromising form.
Details
plyometric push-up burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps
...more
plyometric push-up burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper plyometric push-up burpee form is easy with the step by step
plyometric push-up burpee instructions, plyometric push-up burpee tips,
and the instructional plyometric push-up burpee technique video on this page.
plyometric push-up burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the plyometric push-up burpee video, learn how to do the plyometric push-up burpee,
and then be sure and browse through the plyometric push-up burpee workouts on our
workout plans page!
Tips
- Try to land your fall as softly as you can, absorbing the impact by starting the push-up.
- Keep your core tight and your body in a straight line throughout the movement.
- Try to keep your movements controlled and flowing together.
Types
- Force Type: Push
- Mechanics Type: Compound
