plyometric side plank is a calisthenics and plyometrics exercise that primarily targets the obliques and to a lesser degree also targets the quads and abs ...more
plyometric side plank is a calisthenics and plyometrics exercise that primarily targets the obliques and to a lesser degree also targets the quads and abs.
The only plyometric side plank equipment that you really need is the following: exercise mat. There are however many different plyometric side plank variations that you can try out that may require different types of plyometric side plank equipment or may even require no equipment at all.
Learning proper plyometric side plank form is easy with the step by step plyometric side plank instructions, plyometric side plank tips, and the instructional plyometric side plank technique video on this page. plyometric side plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the plyometric side plank video, learn how to do the plyometric side plank, and then be sure and browse through the plyometric side plank workouts on our workout plans page!
