plyometric step-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and groin ...more
plyometric step-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and groin.
The only plyometric step-up equipment that you really need is the following: stairs and box. There are however many different plyometric step-up variations that you can try out that may require different types of plyometric step-up equipment or may even require no equipment at all.
Learning proper plyometric step-up form is easy with the step by step plyometric step-up instructions, plyometric step-up tips, and the instructional plyometric step-up technique video on this page. plyometric step-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plyometric step-up video, learn how to do the plyometric step-up, and then be sure and browse through the plyometric step-up workouts on our workout plans page!
