plyometrics is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
plyometrics is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
The only plyometrics equipment that you really need is the following: box and flat bench. There are however many different plyometrics variations that you can try out that may require different types of plyometrics equipment or may even require no equipment at all.
Learning proper plyometrics form is easy with the step by step plyometrics instructions, plyometrics tips, and the instructional plyometrics technique video on this page. plyometrics is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plyometrics video, learn how to do the plyometrics, and then be sure and browse through the plyometrics workouts on our workout plans page!
