pole vault is a exercise that primarily targets the quads and to a lesser degree also targets the abs, ankles, calves, glutes, hip flexors, biceps, forearms and shoulders ...more
pole vault is a exercise that primarily targets the quads and to a lesser degree also targets the abs, ankles, calves, glutes, hip flexors, biceps, forearms and shoulders.
Learning proper pole vault form is easy with the step by step pole vault instructions, pole vault tips, and the instructional pole vault technique video on this page. pole vault is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pole vault video, learn how to do the pole vault, and then be sure and browse through the pole vault workouts on our workout plans page!
