pool flutter kicks is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings and hip flexors ...more
pool flutter kicks is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings and hip flexors.
The only pool flutter kicks equipment that you really need is the following: pool. There are however many different pool flutter kicks variations that you can try out that may require different types of pool flutter kicks equipment or may even require no equipment at all.
Learning proper pool flutter kicks form is easy with the step by step pool flutter kicks instructions, pool flutter kicks tips, and the instructional pool flutter kicks technique video on this page. pool flutter kicks is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the pool flutter kicks video, learn how to do the pool flutter kicks, and then be sure and browse through the pool flutter kicks workouts on our workout plans page!
