pop-up sprints is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings and shins ...more
pop-up sprints is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings and shins.
Learning proper pop-up sprints form is easy with the step by step pop-up sprints instructions, pop-up sprints tips, and the instructional pop-up sprints technique video on this page. pop-up sprints is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pop-up sprints video, learn how to do the pop-up sprints, and then be sure and browse through the pop-up sprints workouts on our workout plans page!
