power plate stretching is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, groin, hip flexors, lats, lower back, middle back, outer thighs and quads ...more
power plate stretching is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, groin, hip flexors, lats, lower back, middle back, outer thighs and quads.
The only power plate stretching equipment that you really need is the following: power plate. There are however many different power plate stretching variations that you can try out that may require different types of power plate stretching equipment or may even require no equipment at all.
Learning proper power plate stretching form is easy with the step by step power plate stretching instructions, power plate stretching tips, and the instructional power plate stretching technique video on this page. power plate stretching is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the power plate stretching video, learn how to do the power plate stretching, and then be sure and browse through the power plate stretching workouts on our workout plans page!
