explosive skips is a calisthenics, plyometrics, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors and glutes ...more
explosive skips is a calisthenics, plyometrics, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors and glutes.
Learning proper explosive skips form is easy with the step by step explosive skips instructions, explosive skips tips, and the instructional explosive skips technique video on this page. explosive skips is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the explosive skips video, learn how to do the explosive skips, and then be sure and browse through the explosive skips workouts on our workout plans page!
