power walking is a cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors and quads ...more
power walking is a cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors and quads.
Learning proper power walking form is easy with the step by step power walking instructions, power walking tips, and the instructional power walking technique video on this page. power walking is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the power walking video, learn how to do the power walking, and then be sure and browse through the power walking workouts on our workout plans page!
