prisoner squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
prisoner squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
Learning proper prisoner squat form is easy with the step by step prisoner squat instructions, prisoner squat tips, and the instructional prisoner squat technique video on this page. prisoner squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the prisoner squat video, learn how to do the prisoner squat, and then be sure and browse through the prisoner squat workouts on our workout plans page!
