pro agility 5 10 5 drill is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, hamstrings, outer thighs and quads ...more
pro agility 5 10 5 drill is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, hamstrings, outer thighs and quads.
The only pro agility 5 10 5 drill equipment that you really need is the following: cones. There are however many different pro agility 5 10 5 drill variations that you can try out that may require different types of pro agility 5 10 5 drill equipment or may even require no equipment at all.
Learning proper pro agility 5 10 5 drill form is easy with the step by step pro agility 5 10 5 drill instructions, pro agility 5 10 5 drill tips, and the instructional pro agility 5 10 5 drill technique video on this page. pro agility 5 10 5 drill is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the pro agility 5 10 5 drill video, learn how to do the pro agility 5 10 5 drill, and then be sure and browse through the pro agility 5 10 5 drill workouts on our workout plans page!
