prone elastic pull aparts is a resistance band exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, lats, lower back, middle back, neck and traps ...more
prone elastic pull aparts is a resistance band exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, lats, lower back, middle back, neck and traps.
The only prone elastic pull aparts equipment that you really need is the following: resistance band. There are however many different prone elastic pull aparts variations that you can try out that may require different types of prone elastic pull aparts equipment or may even require no equipment at all.
Learning proper prone elastic pull aparts form is easy with the step by step prone elastic pull aparts instructions, prone elastic pull aparts tips, and the instructional prone elastic pull aparts technique video on this page. prone elastic pull aparts is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the prone elastic pull aparts video, learn how to do the prone elastic pull aparts, and then be sure and browse through the prone elastic pull aparts workouts on our workout plans page!
