prone heel click is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back ...more
prone heel click is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back.
Learning proper prone heel click form is easy with the step by step prone heel click instructions, prone heel click tips, and the instructional prone heel click technique video on this page. prone heel click is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the prone heel click video, learn how to do the prone heel click, and then be sure and browse through the prone heel click workouts on our workout plans page!
