prone leg circle is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back ...more
prone leg circle is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back.
Learning proper prone leg circle form is easy with the step by step prone leg circle instructions, prone leg circle tips, and the instructional prone leg circle technique video on this page. prone leg circle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the prone leg circle video, learn how to do the prone leg circle, and then be sure and browse through the prone leg circle workouts on our workout plans page!
