puppy pose is a yoga exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck and triceps ...more
puppy pose is a yoga exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck and triceps.
The only puppy pose equipment that you really need is the following: exercise mat. There are however many different puppy pose variations that you can try out that may require different types of puppy pose equipment or may even require no equipment at all.
Learning proper puppy pose form is easy with the step by step puppy pose instructions, puppy pose tips, and the instructional puppy pose technique video on this page. puppy pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the puppy pose video, learn how to do the puppy pose, and then be sure and browse through the puppy pose workouts on our workout plans page!
