push back push-up is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, middle back and triceps ...more
push back push-up is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, middle back and triceps.
Learning proper push back push-up form is easy with the step by step push back push-up instructions, push back push-up tips, and the instructional push back push-up technique video on this page. push back push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the push back push-up video, learn how to do the push back push-up, and then be sure and browse through the push back push-up workouts on our workout plans page!
