push jerk is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, forearms, glutes, hamstrings, hip flexors and shoulders ...more
push jerk is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, forearms, glutes, hamstrings, hip flexors and shoulders.
The only push jerk equipment that you really need is the following: barbell and squat rack. There are however many different push jerk variations that you can try out that may require different types of push jerk equipment or may even require no equipment at all.
Learning proper push jerk form is easy with the step by step push jerk instructions, push jerk tips, and the instructional push jerk technique video on this page. push jerk is a exercise for those with a expert level of physical fitness and exercise experience. Watch the push jerk video, learn how to do the push jerk, and then be sure and browse through the push jerk workouts on our workout plans page!
