push press is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the shoulders, quads and triceps ...more
push press is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the shoulders, quads and triceps.
The only push press equipment that you really need is the following: barbell. There are however many different push press variations that you can try out that may require different types of push press equipment or may even require no equipment at all.
Learning proper push press form is easy with the step by step push press instructions, push press tips, and the instructional push press technique video on this page. push press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the push press video, learn how to do the push press, and then be sure and browse through the push press workouts on our workout plans page!
I just luv it!