push-up and rotation is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the chest, glutes, obliques, shoulders and triceps ...more
push-up and rotation is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the chest, glutes, obliques, shoulders and triceps.
The only push-up and rotation equipment that you really need is the following: exercise mat. There are however many different push-up and rotation variations that you can try out that may require different types of push-up and rotation equipment or may even require no equipment at all.
Learning proper push-up and rotation form is easy with the step by step push-up and rotation instructions, push-up and rotation tips, and the instructional push-up and rotation technique video on this page. push-up and rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the push-up and rotation video, learn how to do the push-up and rotation, and then be sure and browse through the push-up and rotation workouts on our workout plans page!
