push-up position row is a cardiovascular, free weights, and total body exercise that primarily targets the lats and to a lesser degree also targets the middle back, shoulders and traps ...more
push-up position row is a cardiovascular, free weights, and total body exercise that primarily targets the lats and to a lesser degree also targets the middle back, shoulders and traps.
The only push-up position row equipment that you really need is the following: dumbbells. There are however many different push-up position row variations that you can try out that may require different types of push-up position row equipment or may even require no equipment at all.
Learning proper push-up position row form is easy with the step by step push-up position row instructions, push-up position row tips, and the instructional push-up position row technique video on this page. push-up position row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the push-up position row video, learn how to do the push-up position row, and then be sure and browse through the push-up position row workouts on our workout plans page!
