push-up to sprint is a exercise that primarily targets the quads and to a lesser degree also targets the calves, chest, glutes, groin, hamstrings, hip flexors, outer thighs, shoulders and triceps ...more
push-up to sprint is a exercise that primarily targets the quads and to a lesser degree also targets the calves, chest, glutes, groin, hamstrings, hip flexors, outer thighs, shoulders and triceps.
Learning proper push-up to sprint form is easy with the step by step push-up to sprint instructions, push-up to sprint tips, and the instructional push-up to sprint technique video on this page. push-up to sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the push-up to sprint video, learn how to do the push-up to sprint, and then be sure and browse through the push-up to sprint workouts on our workout plans page!
