pushup position hold is a calisthenics, warm-up, and yoga exercise that primarily targets the chest and to a lesser degree also targets the abs and shoulders ...more
pushup position hold is a calisthenics, warm-up, and yoga exercise that primarily targets the chest and to a lesser degree also targets the abs and shoulders.
The only pushup position hold equipment that you really need is the following: exercise mat. There are however many different pushup position hold variations that you can try out that may require different types of pushup position hold equipment or may even require no equipment at all.
Learning proper pushup position hold form is easy with the step by step pushup position hold instructions, pushup position hold tips, and the instructional pushup position hold technique video on this page. pushup position hold is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the pushup position hold video, learn how to do the pushup position hold, and then be sure and browse through the pushup position hold workouts on our workout plans page!
