quadruped and leg lift is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings and lower back ...more
quadruped and leg lift is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings and lower back.
The only quadruped and leg lift equipment that you really need is the following: exercise mat. There are however many different quadruped and leg lift variations that you can try out that may require different types of quadruped and leg lift equipment or may even require no equipment at all.
Learning proper quadruped and leg lift form is easy with the step by step quadruped and leg lift instructions, quadruped and leg lift tips, and the instructional quadruped and leg lift technique video on this page. quadruped and leg lift is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the quadruped and leg lift video, learn how to do the quadruped and leg lift, and then be sure and browse through the quadruped and leg lift workouts on our workout plans page!
