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How to do Rainbow Leg Lift:

• Step 1: Get down on your hands and feet.
• Step 2: Raise butt up so that your legs are straight with feet on the floor.
• Step 3: Raise your left leg up and out to the side of your body so that your toe touches the floor.
• Step 4: Raise your leg up as high as possible while forming an arc and bring it over your other leg and touch the ground with your toes.
• Step 5: This completes one rep. Repeat as necessary.

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Muscles Worked

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Details

rainbow leg lift is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings and lower back ...more