rear delt cable crossover is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps and forearms ...more
rear delt cable crossover is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps and forearms.
The only rear delt cable crossover equipment that you really need is the following: cable machine. There are however many different rear delt cable crossover variations that you can try out that may require different types of rear delt cable crossover equipment or may even require no equipment at all.
Learning proper rear delt cable crossover form is easy with the step by step rear delt cable crossover instructions, rear delt cable crossover tips, and the instructional rear delt cable crossover technique video on this page. rear delt cable crossover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rear delt cable crossover video, learn how to do the rear delt cable crossover, and then be sure and browse through the rear delt cable crossover workouts on our workout plans page!
