bent-over rear deltoid raise is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders and traps ...more
bent-over rear deltoid raise is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders and traps.
The only bent-over rear deltoid raise equipment that you really need is the following: dumbbells. There are however many different bent-over rear deltoid raise variations that you can try out that may require different types of bent-over rear deltoid raise equipment or may even require no equipment at all.
Learning proper bent-over rear deltoid raise form is easy with the step by step bent-over rear deltoid raise instructions, bent-over rear deltoid raise tips, and the instructional bent-over rear deltoid raise technique video on this page. bent-over rear deltoid raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bent-over rear deltoid raise video, learn how to do the bent-over rear deltoid raise, and then be sure and browse through the bent-over rear deltoid raise workouts on our workout plans page!
