rear lever lift is a free weights exercise that primarily targets the forearms ...more
rear lever lift is a free weights exercise that primarily targets the forearms.
The only rear lever lift equipment that you really need is the following: barbell. There are however many different rear lever lift variations that you can try out that may require different types of rear lever lift equipment or may even require no equipment at all.
Learning proper rear lever lift form is easy with the step by step rear lever lift instructions, rear lever lift tips, and the instructional rear lever lift technique video on this page. rear lever lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rear lever lift video, learn how to do the rear lever lift, and then be sure and browse through the rear lever lift workouts on our workout plans page!
