recumbent bike is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
recumbent bike is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only recumbent bike equipment that you really need is the following: stationary cycle. There are however many different recumbent bike variations that you can try out that may require different types of recumbent bike equipment or may even require no equipment at all.
Learning proper recumbent bike form is easy with the step by step recumbent bike instructions, recumbent bike tips, and the instructional recumbent bike technique video on this page. recumbent bike is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the recumbent bike video, learn how to do the recumbent bike, and then be sure and browse through the recumbent bike workouts on our workout plans page!
Not as good as a standard bike.
Stationary bike or real bike on a trainer or rollers is much better indoors