renegade push-up is a free weights exercise that primarily targets the chest and to a lesser degree also targets the biceps, abs, triceps, lats, middle back and shoulders ...more
renegade push-up is a free weights exercise that primarily targets the chest and to a lesser degree also targets the biceps, abs, triceps, lats, middle back and shoulders.
The only renegade push-up equipment that you really need is the following: kettlebells. There are however many different renegade push-up variations that you can try out that may require different types of renegade push-up equipment or may even require no equipment at all.
Learning proper renegade push-up form is easy with the step by step renegade push-up instructions, renegade push-up tips, and the instructional renegade push-up technique video on this page. renegade push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the renegade push-up video, learn how to do the renegade push-up, and then be sure and browse through the renegade push-up workouts on our workout plans page!
