renegade row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, triceps, lats, abs and chest ...more
renegade row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, triceps, lats, abs and chest.
The only renegade row equipment that you really need is the following: dumbbells and kettlebells. There are however many different renegade row variations that you can try out that may require different types of renegade row equipment or may even require no equipment at all.
Learning proper renegade row form is easy with the step by step renegade row instructions, renegade row tips, and the instructional renegade row technique video on this page. renegade row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the renegade row video, learn how to do the renegade row, and then be sure and browse through the renegade row workouts on our workout plans page!
