repeated lateral heiden is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs ...more
repeated lateral heiden is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs.
Learning proper repeated lateral heiden form is easy with the step by step repeated lateral heiden instructions, repeated lateral heiden tips, and the instructional repeated lateral heiden technique video on this page. repeated lateral heiden is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the repeated lateral heiden video, learn how to do the repeated lateral heiden, and then be sure and browse through the repeated lateral heiden workouts on our workout plans page!
