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Steps

• Step 1: Place the resistance bands on the outside of the squat rack on a hook at the top of the rack.
• Step 2: Set up the weight that you want on the bar and then place the other side of the resistance bands around the bar.
• Step 3: Stand with your feet about shoulder width apart.
• Step 4: Bend at the knees and squat down to grab the bar. Hands should be about shoulder width apart as well.
• Step 5: Using mostly your legs stand up straight with the barbell.
• Step 6: Once you have stood up all the way straight lower the weight back down to the floor.
• Step 7: This completes one repetition.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

resistance band assisted deadlift is a free weights and resistance band exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more