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How to do Resistance Band Crossover :

• Step 1: Place an exercise band around a stationary post.
• Step 2: Grab the handles with both ends while facing away from the post. Step forward until you feel tension on the band.
• Step 3: Lift your arms up, keeping them parallel to the floor and perpendicular to your torso. Keep your palms facing forward. Your elbows will be slightly bent. This is the starting position.
• Step 4: Keep your arms straight as you bring them across your chest in a semicircular motion. Exhale as you bring them to the front, and flex your pecs. Hold the contraction for a second.
• Step 5: Slowly move back to the starting position; inhale as you do so.
• Step 6: Repeat for the desired number of reps.

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Details

resistance band crossover is a resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and biceps ...more