resistance band deadlift is a free weights and resistance band exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
resistance band deadlift is a free weights and resistance band exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only resistance band deadlift equipment that you really need is the following: barbell, resistance band, and squat rack. There are however many different resistance band deadlift variations that you can try out that may require different types of resistance band deadlift equipment or may even require no equipment at all.
Learning proper resistance band deadlift form is easy with the step by step resistance band deadlift instructions, resistance band deadlift tips, and the instructional resistance band deadlift technique video on this page. resistance band deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band deadlift video, learn how to do the resistance band deadlift, and then be sure and browse through the resistance band deadlift workouts on our workout plans page!
