resistance band external rotation is a resistance band exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, hip flexors and lower back ...more
resistance band external rotation is a resistance band exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, hip flexors and lower back.
The only resistance band external rotation equipment that you really need is the following: resistance band. There are however many different resistance band external rotation variations that you can try out that may require different types of resistance band external rotation equipment or may even require no equipment at all.
Learning proper resistance band external rotation form is easy with the step by step resistance band external rotation instructions, resistance band external rotation tips, and the instructional resistance band external rotation technique video on this page. resistance band external rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band external rotation video, learn how to do the resistance band external rotation, and then be sure and browse through the resistance band external rotation workouts on our workout plans page!
