resistance band good morning is a plyometrics and resistance band exercise that primarily targets the lower back and to a lesser degree also targets the glutes, groin, hamstrings and hip flexors ...more
resistance band good morning is a plyometrics and resistance band exercise that primarily targets the lower back and to a lesser degree also targets the glutes, groin, hamstrings and hip flexors.
The only resistance band good morning equipment that you really need is the following: resistance band. There are however many different resistance band good morning variations that you can try out that may require different types of resistance band good morning equipment or may even require no equipment at all.
Learning proper resistance band good morning form is easy with the step by step resistance band good morning instructions, resistance band good morning tips, and the instructional resistance band good morning technique video on this page. resistance band good morning is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band good morning video, learn how to do the resistance band good morning, and then be sure and browse through the resistance band good morning workouts on our workout plans page!
First didn´t feel very keen to have a band in my back ( bit anxious concerning thing that touch bones , in this case the spine) But it went quite well