Resistance Band Lat Pulldown

Calisthenics / Resistance Band / Intermediate

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Equipment Needed

  • Resistance Band

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Average Sitewide Resistance Band Lat Pulldown Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
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Average Male Resistance Band Lat Pulldown Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Resistance Band Lat Pulldown Reps

How to do Resistance Band Lat Pulldown :

Muscles Worked

Details

resistance band lat pulldown is a calisthenics and resistance band exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders ...more

resistance band lat pulldown is a calisthenics and resistance band exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders.

The only resistance band lat pulldown equipment that you really need is the following: resistance band. There are however many different resistance band lat pulldown variations that you can try out that may require different types of resistance band lat pulldown equipment or may even require no equipment at all.

Learning proper resistance band lat pulldown form is easy with the step by step resistance band lat pulldown instructions, resistance band lat pulldown tips, and the instructional resistance band lat pulldown technique video on this page. resistance band lat pulldown is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band lat pulldown video, learn how to do the resistance band lat pulldown , and then be sure and browse through the resistance band lat pulldown workouts on our workout plans page!

Tips

  1. You can choose which knee you want to kneel on.
  2. Control the speed of the band as you let your hands back up.
  3. The tighter you pull the band the harder it will be.

Variations

  1. Wide-Grip Lat Pulldown
  2. Lat Pulldown
  3. Close-Grip Lat Pulldown

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Resistance Band

Tips

  1. You can choose which knee you want to kneel on.
  2. Control the speed of the band as you let your hands back up.
  3. The tighter you pull the band the harder it will be.

Variations

  1. Wide-Grip Lat Pulldown
  2. Lat Pulldown
  3. Close-Grip Lat Pulldown

Types

  • Force Type: Pull
  • Mechanics Type: Compound