resistance band lunge is a resistance band exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more
resistance band lunge is a resistance band exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.
The only resistance band lunge equipment that you really need is the following: resistance band. There are however many different resistance band lunge variations that you can try out that may require different types of resistance band lunge equipment or may even require no equipment at all.
Learning proper resistance band lunge form is easy with the step by step resistance band lunge instructions, resistance band lunge tips, and the instructional resistance band lunge technique video on this page. resistance band lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band lunge video, learn how to do the resistance band lunge, and then be sure and browse through the resistance band lunge workouts on our workout plans page!
