My Performance

• 0 reps
  average reps
• 0 reps
  best reps
• --
  times logged
• #--
  popularity rank

How to do Resistance Band Military Press:

• Step 1: Stand upright on the center of a resistance band with your feet close together, holding the handle bars shoulder level with your palms facing forward.
• Step 2: For your starting position, keep your arms bent at a 90 degree angle so that your upper arms are parallel to the floor and the handle bars are even with the sides of your head.
• Step 3: Exhale as you raise your arms straight overhead until they are fully extended and your hands nearly touch.
• Step 4: Inhale as you lower your arms back to the starting position.
• Step 5: Repeat for a complete set.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

resistance band military press is a resistance band exercise that primarily targets the shoulders ...more