resistance band plank row is a calisthenics and resistance band exercise that primarily targets the abs and to a lesser degree also targets the biceps, hip flexors, lats, lower back, obliques and shoulders ...more
resistance band plank row is a calisthenics and resistance band exercise that primarily targets the abs and to a lesser degree also targets the biceps, hip flexors, lats, lower back, obliques and shoulders.
The only resistance band plank row equipment that you really need is the following: resistance band. There are however many different resistance band plank row variations that you can try out that may require different types of resistance band plank row equipment or may even require no equipment at all.
Learning proper resistance band plank row form is easy with the step by step resistance band plank row instructions, resistance band plank row tips, and the instructional resistance band plank row technique video on this page. resistance band plank row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band plank row video, learn how to do the resistance band plank row, and then be sure and browse through the resistance band plank row workouts on our workout plans page!
