resistance band pull-apart is a resistance band exercise that primarily targets the middle back and to a lesser degree also targets the forearms and shoulders ...more
resistance band pull-apart is a resistance band exercise that primarily targets the middle back and to a lesser degree also targets the forearms and shoulders.
The only resistance band pull-apart equipment that you really need is the following: resistance band. There are however many different resistance band pull-apart variations that you can try out that may require different types of resistance band pull-apart equipment or may even require no equipment at all.
Learning proper resistance band pull-apart form is easy with the step by step resistance band pull-apart instructions, resistance band pull-apart tips, and the instructional resistance band pull-apart technique video on this page. resistance band pull-apart is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band pull-apart video, learn how to do the resistance band pull-apart, and then be sure and browse through the resistance band pull-apart workouts on our workout plans page!
