resistance band pull-up is a resistance band and calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps and middle back ...more
resistance band pull-up is a resistance band and calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps and middle back.
The only resistance band pull-up equipment that you really need is the following: resistance band and chin-up bar. There are however many different resistance band pull-up variations that you can try out that may require different types of resistance band pull-up equipment or may even require no equipment at all.
Learning proper resistance band pull-up form is easy with the step by step resistance band pull-up instructions, resistance band pull-up tips, and the instructional resistance band pull-up technique video on this page. resistance band pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band pull-up video, learn how to do the resistance band pull-up, and then be sure and browse through the resistance band pull-up workouts on our workout plans page!
