resistance band push-up is a resistance band and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the triceps, abs and shoulders ...more
resistance band push-up is a resistance band and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the triceps, abs and shoulders.
The only resistance band push-up equipment that you really need is the following: resistance band. There are however many different resistance band push-up variations that you can try out that may require different types of resistance band push-up equipment or may even require no equipment at all.
Learning proper resistance band push-up form is easy with the step by step resistance band push-up instructions, resistance band push-up tips, and the instructional resistance band push-up technique video on this page. resistance band push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band push-up video, learn how to do the resistance band push-up, and then be sure and browse through the resistance band push-up workouts on our workout plans page!
