Resistance Band Y-Raise

Resistance Band / Very Easy

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Equipment Needed

  • Resistance Band

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Average Female Resistance Band Y-Raise Reps

How to do Resistance Band Y-Raise:

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resistance band y-raise is a resistance band exercise that primarily targets the shoulders ...more

resistance band y-raise is a resistance band exercise that primarily targets the shoulders.

The only resistance band y-raise equipment that you really need is the following: resistance band. There are however many different resistance band y-raise variations that you can try out that may require different types of resistance band y-raise equipment or may even require no equipment at all.

Learning proper resistance band y-raise form is easy with the step by step resistance band y-raise instructions, resistance band y-raise tips, and the instructional resistance band y-raise technique video on this page. resistance band y-raise is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the resistance band y-raise video, learn how to do the resistance band y-raise, and then be sure and browse through the resistance band y-raise workouts on our workout plans page!

Tips

  1. Stand tall with with chest out.
  2. Keep feet wide and core tight for stability.
  3. Avoid jerking your arms back. Decrease resistance if you have to jerk your arms up.

Variations

  1. If you don't have a way to secure the band to an object, you can place both feet over the center of the band and then criss cross the bands in the air as you perform the Y-raise.
  2. Perform a Y-raise with a pair of dumbbells.
  3. Perform Swiss Ball Y-Raise.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Resistance Band

Tips

  1. Stand tall with with chest out.
  2. Keep feet wide and core tight for stability.
  3. Avoid jerking your arms back. Decrease resistance if you have to jerk your arms up.

Variations

  1. If you don't have a way to secure the band to an object, you can place both feet over the center of the band and then criss cross the bands in the air as you perform the Y-raise.
  2. Perform a Y-raise with a pair of dumbbells.
  3. Perform Swiss Ball Y-Raise.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation