resistance sprint is a calisthenics, plyometrics, and resistance band exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
resistance sprint is a calisthenics, plyometrics, and resistance band exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only resistance sprint equipment that you really need is the following: resistance band and rope. There are however many different resistance sprint variations that you can try out that may require different types of resistance sprint equipment or may even require no equipment at all.
Learning proper resistance sprint form is easy with the step by step resistance sprint instructions, resistance sprint tips, and the instructional resistance sprint technique video on this page. resistance sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance sprint video, learn how to do the resistance sprint, and then be sure and browse through the resistance sprint workouts on our workout plans page!
