reverse barbell curl is a free weights exercise that primarily targets the biceps ...more
reverse barbell curl is a free weights exercise that primarily targets the biceps.
The only reverse barbell curl equipment that you really need is the following: barbell. There are however many different reverse barbell curl variations that you can try out that may require different types of reverse barbell curl equipment or may even require no equipment at all.
Learning proper reverse barbell curl form is easy with the step by step reverse barbell curl instructions, reverse barbell curl tips, and the instructional reverse barbell curl technique video on this page. reverse barbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the reverse barbell curl video, learn how to do the reverse barbell curl, and then be sure and browse through the reverse barbell curl workouts on our workout plans page!
