reverse barbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more
reverse barbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.
The only reverse barbell lunge equipment that you really need is the following: barbell. There are however many different reverse barbell lunge variations that you can try out that may require different types of reverse barbell lunge equipment or may even require no equipment at all.
Learning proper reverse barbell lunge form is easy with the step by step reverse barbell lunge instructions, reverse barbell lunge tips, and the instructional reverse barbell lunge technique video on this page. reverse barbell lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse barbell lunge video, learn how to do the reverse barbell lunge, and then be sure and browse through the reverse barbell lunge workouts on our workout plans page!
